Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

per 100 gram

Water89.3g
Energy33.0kcal
Energy138.0kJ
Protein4.83g
Total lipid (fat)0.58g
Ash0.58g
Carbohydrate, by difference4.72g
Calcium, Ca19.0mg
Iron, Fe0.89mg
Magnesium, Mg23.0mg
Phosphorus, P38.0mg
Potassium, K194.0mg
Sodium, Na243.0mg
Zinc, Zn0.44mg
Copper, Cu0.174mg
Manganese, Mn0.199mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid35.6mg
Thiamin0.362mg
Riboflavin0.273mg
Niacin3.024mg
Pantothenic acid0.381mg
Vitamin B-60.093mg
Folate, total47.0??g
Folic acid0.0??g
Folate, food47.0??g
Folate, DFE47.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU2.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.083g
16:00.074g
18:00.01g
Fatty acids, total monounsaturated0.045g
18:1 undifferentiated0.045g
Fatty acids, total polyunsaturated0.318g
18:2 undifferentiated0.123g
18:3 undifferentiated0.194g
Cholesterol0.0mg
Tryptophan0.05g
Threonine0.203g
Isoleucine0.214g
Leucine0.347g
Lysine0.275g
Methionine0.05g
Cystine0.055g
Phenylalanine0.243g
Tyrosine0.166g
Valine0.248g
Arginine0.263g
Histidine0.135g
Alanine0.2g
Aspartic acid0.628g
Glutamic acid0.589g
Glycine0.166g
Proline0.195g
Serine0.258g